{"id":1060,"date":"2016-10-21T06:50:57","date_gmt":"2016-10-21T10:50:57","guid":{"rendered":"http:\/\/www.spreadhappyness.com\/?p=1060"},"modified":"2016-10-21T02:19:20","modified_gmt":"2016-10-21T06:19:20","slug":"week-110-countdown-to-happyness-spread-the-word","status":"publish","type":"post","link":"https:\/\/www.spreadhappyness.com\/?p=1060","title":{"rendered":"Week #110 &#8211; Countdown to Happyness! (Spread the Word!)"},"content":{"rendered":"<div id=\"attachment_1062\" style=\"width: 218px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/10\/10-Weeks-a.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1062\" loading=\"lazy\" class=\"size-medium wp-image-1062\" src=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/10\/10-Weeks-a-208x300.jpg?resize=208%2C300\" alt=\"&quot;Let's get this over with!&quot; (photo credit: D.S.)\" width=\"208\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/10\/10-Weeks-a.jpg?resize=208%2C300&amp;ssl=1 208w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/10\/10-Weeks-a.jpg?w=376&amp;ssl=1 376w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><p id=\"caption-attachment-1062\" class=\"wp-caption-text\">Special Guests\u00a0(photo credit: D.S.)<\/p><\/div>\n<p><strong>Week #110 &#8211; Countdown to Happyness!!! (Spread the word!)<\/strong><\/p>\n<p>Greetings Tribe &#8212; and Happy Friday!<\/p>\n<p>It&#8217;s <a href=\"http:\/\/www.spreadhappyness.com\/?p=676\">that time of year again<\/a>! \u00a0TEN WEEKS to the end of 2016! \u00a0(And time to revisit our Ten Weeks to Happyness challenges from 2015!)<\/p>\n<p>In January,\u00a0I challenged you to <a href=\"http:\/\/www.spreadhappyness.com\/?p=792\">&#8220;Love Your Life&#8221; in 2016<\/a>. \u00a0Do you remember?<\/p>\n<p>If you don&#8217;t remember&#8230;don&#8217;t worry! \u00a0I warned you that might happen. \u00a0That&#8217;s why I encouraged you at that time to start tracking your accomplishments. \u00a0We talked about a daily list, a gratitude tree, a photo journal, and a Happyness Jar&#8230;any\u00a0<span class=\"Apple-style-span\">system for recording your achievements, successes, highlights, and otherwise happy times THROUGHOUT\u00a0the year\u00a0ahead!<\/span><\/p>\n<p><strong>Have you been keeping up?<\/strong><\/p>\n<p>(To be honest&#8230;I&#8217;ve struggled, once again, to keep mine up-to-date this year! \u00a0A cross-country move and\u00a0re-settling into a new space left quite a gap in my record-keeping!)<\/p>\n<p>As I wrote last year, the turn into October is usually a checkered-flag moment for me&#8230;a time to stop, take stock, and set a course for Q4: the finish line of the calendar year.<\/p>\n<p>This month got away from me&#8230;again. \u00a0A few significant deadlines, the holidays, the debates, a trip to the DMV. \u00a0And here we are&#8230;just ten weeks away from the end of 2016!<\/p>\n<p>So\u00a0I&#8217;ll ask you the same question I asked you at the beginning\u00a0of this year:<\/p>\n<p><span class=\"Apple-style-span\"><strong>Are you on track\u00a0to yell, &#8220;I LOVE MY LIFE!&#8221; on December 31st? \u00a0<\/strong><\/span><\/p>\n<p><strong>Your Happyness Challenge for the week ahead:\u00a0<\/strong><span class=\"Apple-style-span\">Have you been keeping track of your highlights? \u00a0If so, GREAT WORK! \u00a0(And please share your methods in the comments!) \u00a0But if not, don&#8217;t worry. \u00a0Take some time this weekend to look back over your calendar, your emails, your texts, your tweets, and your Facebook wall and make a note of any special or significant moments. \u00a0I, myself, have lapsed in my daily rundown &#8212; missing several significant moments, including my cross-country move! \u00a0The holidays are a slippery slope&#8230;don&#8217;t let your Happyness get caught in the landslide! \u00a0Take time to REFLECT now and set yourself up for a satisfying end to 2016!<\/span><\/p>\n<p><span class=\"Apple-style-span\"><strong>BONUS CHALLENGE:<\/strong>\u00a0Is there something you still need to do that is nagging at you? \u00a0If so&#8230;you&#8217;ve got TEN WEEKS to do it! \u00a0Break it down into ten steps&#8230;share it with a friend&#8230;find yourself a buddy&#8230;and then get to work!<\/span><\/p>\n<p><strong>Most important&#8230;keep collecting the good stuff!<\/strong>\u00a0\u00a0Because we need more of that. \u00a0More focus on the wins. \u00a0More focus on what&#8217;s right. \u00a0More focus on loving our lives &#8212; so that we can live our lives more fully.<\/p>\n<p>I want us to yell &#8220;I LOVE MY LIFE!&#8221; &#8212; from wherever we are &#8212; at midnight this New Year&#8217;s Eve! \u00a0Are you still with me?!<\/p>\n<p><strong>Spread Happyness &#8212; share your\u00a0thoughts and plans to &#8220;LOVE YOUR LIFE! in 2016 &#8212; and encourage others to do the same!!!<\/strong><\/p>\n<p><span class=\"Apple-style-span\"><em>10\/21\/16\u00a0by Grace Church<br \/>\n<\/em><em>\u00a9 Grace Church<br \/>\ngrace@spreadhappyness.com<\/em><\/span><\/p>\n<p>PS: Throughout the next TEN WEEKS TO HAPPYNESS, I&#8217;m looking to feature local causes and charities that SPREAD HAPPYNESS to others. \u00a0If you or someone you know are responsible for a such and effort, please let me know (via the comments, FB, or at the email above)! \u00a0I&#8217;d love to reach out for an interview!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week #110 &#8211; Countdown to Happyness!!! (Spread the word!) Greetings Tribe &#8212; and Happy Friday! It&#8217;s that time of year again! \u00a0TEN WEEKS to the end of 2016! \u00a0(And time to revisit our Ten Weeks to Happyness challenges from 2015!) In January,\u00a0I challenged you to &#8220;Love Your Life&#8221; in 2016. \u00a0Do you remember? If you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1060","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1060"}],"version-history":[{"count":4,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1060\/revisions\/1065"}],"wp:attachment":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}