{"id":1422,"date":"2017-09-01T03:30:53","date_gmt":"2017-09-01T07:30:53","guid":{"rendered":"http:\/\/www.spreadhappyness.com\/?p=1422"},"modified":"2017-08-31T19:37:32","modified_gmt":"2017-08-31T23:37:32","slug":"week-155-summer-fun-list-spread-happyness-and-start-with-yourself-first","status":"publish","type":"post","link":"https:\/\/www.spreadhappyness.com\/?p=1422","title":{"rendered":"Week #155 &#8211; Summer Fun List: SPREAD\u00a0HAPPYNESS (and start with yourself first!)"},"content":{"rendered":"<div id=\"attachment_1025\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/09\/No-Regrets-a.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1025\" loading=\"lazy\" class=\"size-medium wp-image-1025\" src=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/09\/No-Regrets-a-300x225.jpg?resize=300%2C225\" alt=\"&quot;No Regrets&quot; (photo credit: Grace Church)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/09\/No-Regrets-a.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2016\/09\/No-Regrets-a.jpg?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1025\" class=\"wp-caption-text\">&#8220;No Regrets&#8221; (photo credit: Grace Church)<\/p><\/div>\n<p><strong>Week #155 &#8211; Summer Fun List: SPREAD\u00a0<\/strong><b>HAPPYNESS (and start with yourself first!)<\/b><\/p>\n<p>Greetings, All &#8212; and Happy Friday!!!<\/p>\n<p>We&#8217;ve been counting down the Fridays to Labor Day Weekend with some short <a href=\"http:\/\/www.spreadhappyness.com\/?p=1318\">&#8220;Summer Fun&#8221;<\/a> suggestions. \u00a0Because &#8212; \u00a0<a href=\"http:\/\/www.spreadhappyness.com\/?p=1318\">as I&#8217;ve said each week<\/a> &#8212; while most adults are sure to plan their kids&#8217; summer fun, they often overlook their own!<\/p>\n<p>And here we are! \u00a0It&#8217;s Labor Day Weekend!<\/p>\n<p>Do you know where your fun went? \u00a0\ud83d\ude09<\/p>\n<p>Now, before you tell me all the things that happened that STOPPED you from having fun this summer&#8230;I want you to know I understand. \u00a0We&#8217;ve had deadlines, drama, distractions, diagnosis, car troubles, work, travel, overwhelming heat, places to work, and bills to pay.<\/p>\n<p>But we cannot expect Happyness to come to us.<\/p>\n<p><strong>It is an inside job first.<\/strong><\/p>\n<p>Labor Day Weekend marks the &#8220;unofficial&#8221; end of summer. \u00a0I hear many people\u00a0say &#8220;Where did the summer go?!&#8221; and &#8220;It seems like just yesterday it was Memorial Day!&#8221;<\/p>\n<p>But there are some who&#8217;ve racked up memories and stored away their summer fun for years to come&#8230;<\/p>\n<p>&#8230;and others who are\u00a0still pressing forward to scratch things off their summer bucket lists and squeeze every last drop out of the Summer of 2017!<\/p>\n<p>Which one are you? \u00a0Which do you want to be?<\/p>\n<p>There&#8217;s still time!<\/p>\n<p><strong>Your Happyness Challenge for the Week Ahead: Spread Happyness (and start with yourself first)!!! \u00a0<\/strong>A long weekend awaits (and a possibly rainy one on the East Coast). \u00a0Is there something you wanted to do this summer that you haven&#8217;t gotten to yet? \u00a0Is there a project or day trip or promise that you made that&#8217;s nagging at you? \u00a0Make it a point to put yourself first and complete something FOR YOU this week. \u00a0We&#8217;re seeing reminders all the time of what&#8217;s truly important in this life&#8230;don&#8217;t put yourself off one more day!<\/p>\n<p>And in case you need a few ideas, here&#8217;s a recap of this year&#8217;s Summer Fun List:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1318\">Week #145 &#8211; What&#8217;s in Your Top Ten?<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1325\">Week #146 &#8211; Take a Hike!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1341\">Week #147 &#8211; Take a Seat!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1347\">Week #148 &#8211; Take a Drive!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1353\">Week #149 &#8211; Make Memories (and share them, too!)<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1370\">Week #150 &#8211; Invite Someone Along!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1382\">Week #151 &#8211; Mentor Someone!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1391\">Week #152 &#8211; &#8220;Take your baby to the carnival&#8230;&#8221;<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1400\">Week #153 &#8211; Spread Good Words!<\/a><\/li>\n<li><a href=\"http:\/\/www.spreadhappyness.com\/?p=1412\">Week #154 &#8211; Play Tourist in Your Hometown<\/a><\/li>\n<li>Week #155 &#8211; Spread Happyness!<\/li>\n<\/ul>\n<p>Spread Happyness &#8212;\u00a0share your thoughts in the comments!<\/p>\n<p><em>9\/1\/17 by Grace Church<br \/>\n<\/em><em>\u00a9 Grace Church<br \/>\ngrace@spreadhappyness.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week #155 &#8211; Summer Fun List: SPREAD\u00a0HAPPYNESS (and start with yourself first!) Greetings, All &#8212; and Happy Friday!!! We&#8217;ve been counting down the Fridays to Labor Day Weekend with some short &#8220;Summer Fun&#8221; suggestions. \u00a0Because &#8212; \u00a0as I&#8217;ve said each week &#8212; while most adults are sure to plan their kids&#8217; summer fun, they often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1422","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1422"}],"version-history":[{"count":7,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1422\/revisions"}],"predecessor-version":[{"id":1429,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1422\/revisions\/1429"}],"wp:attachment":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}