{"id":1435,"date":"2017-09-15T03:30:18","date_gmt":"2017-09-15T07:30:18","guid":{"rendered":"http:\/\/www.spreadhappyness.com\/?p=1435"},"modified":"2017-09-15T01:39:37","modified_gmt":"2017-09-15T05:39:37","slug":"week-157-another-wave-reflections-at-the-three-year-mark","status":"publish","type":"post","link":"https:\/\/www.spreadhappyness.com\/?p=1435","title":{"rendered":"Week #157 &#8211; Another Wave! (Reflections at the Three Year Mark)"},"content":{"rendered":"<div>\n<div id=\"attachment_647\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2015\/09\/New-Wave.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-647\" loading=\"lazy\" class=\"size-medium wp-image-647\" src=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2015\/09\/New-Wave-300x225.jpg?resize=300%2C225\" alt=\"&quot;A New Wave&quot; (photo credit: Grace Church)\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2015\/09\/New-Wave.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2015\/09\/New-Wave.jpg?w=320&amp;ssl=1 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-647\" class=\"wp-caption-text\">(A gift from Pat &amp; Tom &#8212; photo credit: Grace Church)<\/p><\/div>\n<p><strong><span class=\"Apple-style-span\">Week #157 &#8211; Another Wave! (Reflections at the Three Year Mark)<\/span><\/strong><\/p>\n<p><span class=\"Apple-style-span\">Greetings Tribe &#8212; and Happy Friday!<\/span><\/p>\n<p>Last week was a mash-up of anniversaries: Rob, the blog, 9\/11. \u00a0The dates came at me faster than I could process. \u00a0Add to that the current activities in my day-to-day life &#8212; not to mention the events in Texas and Florida &#8212; and there was very little time to reflect.<\/p>\n<p>I couldn&#8217;t catch my breath.<\/p>\n<p>So I did what surfers are taught to do: go under. \u00a0I put my head down and let the white water roll over me.<\/p>\n<p>It reminds me of a game that Rob and I used to play when we went to the shore as kids. \u00a0We called it &#8220;Over and Under.&#8221; \u00a0We would stand at the break line and call out a challenge as each wave rolled our way, &#8220;Over!&#8221; or &#8220;Under!&#8221;<\/p>\n<p>&#8220;Over&#8221; meant we had to try to go over the wave. \u00a0If it was small or it hadn&#8217;t broken yet, this was easy.<\/p>\n<p>But when the wave was big or it had already broken and the white water was on the move&#8230;the easiest and safest place to go was &#8220;under&#8221; the wave.<\/p>\n<\/div>\n<div>\n<p>There is a permanence to Year Three. \u00a0Rob is gone. \u00a0Really gone. \u00a0And I will not see him again in this lifetime.<\/p>\n<p>And yet, I will paddle out to catch another wave of Happyness this year. \u00a0And if I listen closely, I can hear him yelling to me once again: &#8220;Over!&#8221;<\/p>\n<p><strong>Your Happyness Challenge for the Week Ahead: OVER or UNDER? \u00a0<\/strong>Are waves coming at you faster than you can handle? \u00a0Or are they crashing so violently that you&#8217;re getting tumbled? \u00a0Don&#8217;t be afraid to go under it all. \u00a0It&#8217;s great pre-game talk to glorify running head-on into challenges and getting banged up in the process&#8230;but sometimes the safest (and most peaceful) place to be is UNDER the wave!<\/p>\n<p><strong>Spread Happyness &#8212; and find peace UNDER the waves this week!<\/strong><\/p>\n<\/div>\n<p>To Life! \u00a0To Love! \u00a0To Happyness!<\/p>\n<p><span class=\"Apple-style-span\"><em>9\/15\/17 by Grace Church<br \/>\n<\/em><em>\u00a9 Grace Church<br \/>\ngrace@spreadhappyness.com<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week #157 &#8211; Another Wave! (Reflections at the Three Year Mark) Greetings Tribe &#8212; and Happy Friday! Last week was a mash-up of anniversaries: Rob, the blog, 9\/11. \u00a0The dates came at me faster than I could process. \u00a0Add to that the current activities in my day-to-day life &#8212; not to mention the events in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1435"}],"version-history":[{"count":6,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1435\/revisions\/1442"}],"wp:attachment":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}