{"id":1902,"date":"2019-01-04T03:50:32","date_gmt":"2019-01-04T08:50:32","guid":{"rendered":"http:\/\/www.spreadhappyness.com\/?p=1902"},"modified":"2019-01-04T18:35:59","modified_gmt":"2019-01-04T23:35:59","slug":"week-225-goals-resolutions-reviews-and-habits-are-you-wading-out-or-plunging-into-2019","status":"publish","type":"post","link":"https:\/\/www.spreadhappyness.com\/?p=1902","title":{"rendered":"Week #225 \u2013 Goals, Resolutions, Reviews, and Habits (Are you wading out or plunging into 2019?)"},"content":{"rendered":"\n
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New Year’s Day – Manhattan Beach, CA (photo credit: Grace Church)<\/figcaption><\/figure>\n\n\n\n

Week #225 \u2013 Goals, Resolutions, Reviews, and Habits (Are you wading out or plunging into 2019?)<\/strong><\/p>\n\n\n\n

Happy New Year, Tribe \u2014 and Happy First Friday of 2019!!!<\/strong><\/p>\n\n\n\n

As I mentioned last week<\/a>, I hope you made some time over the holidays to look back at 2018 and CELEBRATE the things that went right.<\/p>\n\n\n\n

And, I hope you have a plan in place to keep track of the good stuff<\/a> that will come your way in the year ahead. Because we are on our way!<\/p>\n\n\n\n

I just returned to Los Angeles after a quick trip home between Christmas and New Year’s \u2014 and back to a calendar that hasn’t even flipped to 2019 yet! (And an email-box full of sales pitches and programs for making the most of the year ahead!)<\/p>\n\n\n\n

DELETE, DELETE, DELETE! I don’t know about you…but I’m barely unpacked, let alone un-Christmased! I may have missed the plunge, but if you’re a little behind too — join me this week as I wade out into the first week of 2019 using some of my favorite tools:<\/p>\n\n\n\n

YOUR \u201cONE WORD\u201d<\/strong> \u2014 A few years ago I ran across a little red book called The ONE WORD That Will Change Your Life<\/a>. The gist is this: while contemplating the year ahead \u2014 and working through a few questions (in the PDF on the website: www.getoneword.com<\/a>) \u2014 you come up with ONE WORD that encapsulates what you want the year to mean to you. Then, you make a plan to keep it front and center to live out daily. What ONE WORD would you like to make your focus for 2019?
<\/p>\n\n\n\n

YEAR-END REVIEW \u2014 <\/strong>David Allen (author of Getting Things Done<\/a>) offers a series of \u201cYear-End Review\u201d questions on his website<\/a> (and, more recently, in a podcast episode<\/a>) that prompt you to \u201ccomplete and remember\u201d the year behind \u2014 and \u201ccreate\u201d the year ahead. (The links are from previous years so just modify the years to 2018\/2019.) You can move through this list quickly with first thoughts \u2014 or spend lots of time really unpacking things. What would you like to create for yourself in 2019?
<\/p>\n\n\n\n

CLEAN SWEEP \u2014 <\/strong>Another favorite is the \u201cClean Sweep Assessment\u201d \u2014 a more mathematical measurement of personal satisfaction in four key areas of our lives: physical environment, personal well-being, money, and relationships. How do you tally up?
<\/p>\n\n\n\n

GOAL SETTING <\/strong>\u2014 There is always traditional goal-setting \u2014 take a dream and use the \u201cSMART\u201d acronym to break it down into: Specific, Measurable, Achievable, Relevant, and Time-Bound action steps. Just remember to put a little WHY behind your WHAT<\/a> \u2014 and consider an even SMART-ER approach by adding EMOTION and RESULT to the mix by asking WHY? (\u201cSo that I can FEEL\u2026\u201d and \u201cSo that I can achieve\/accomplish\/acquire\/arrive at\/accept\u2026etc.\u201d) <\/p>\n\n\n\n

FIRST 90 DAYS <\/strong>\u2014 A dear friend turned me on to the idea of quarterly goal setting\/reviews when I first made the move to Los Angeles, and it seems to be the thing more recently. Rather than set goals for the entire year — especially when we’re uncertain about what an entire year will bring — set short-term goals for the next 30\/60\/90 days and reassess at regular intervals.<\/p>\n\n\n\n

BIG ROCKS FIRST <\/strong>\u2014 This is an idea that resonated with me this year as I am committing to making more space for new things to come into my life. We’ve all heard the story of the teacher who challenges his\/her class to fill a jar to maximum capacity using rocks, sand, and water. The best strategy, of course, is to put the big rocks in first. I’m starting January by just putting the biggest, most important rocks into my schedule — and adding as I go.
<\/strong><\/p>\n\n\n\n

HABITS<\/strong> \u2014 And for all you compulsive types trying to build a daily habit \u2014 check out Jerry Seinfeld\u2019s excuse-busting \u201cDon\u2019t Break the Chain<\/a>\u201d method! It\u2019s not just for writers!
<\/p>\n\n\n\n

Your Happyness Challenge for the Week Ahead: <\/strong> If you haven\u2019t done so already, take some time this week to reflect on the year past \u2014 and to think about the year ahead. What are your goals, dreams, aspirations, and visions? Where do you want to be next year this time? How are you going to measure your success? What are your big rocks? And what is your WHY?<\/p>\n\n\n\n

If you have a favorite reflection or goal-setting tool that you use, please share it with me in the comments or via email. And if there is some way that I can help you set a goal that will Spread Happyness to you or someone you love in 2019, please let me know that too!<\/p>\n\n\n\n

Spread Happyness \u2014 share your dreams, goals, aspirations, or favorite tools in the comments! And best wishes for good health and abundant Happyness in 2019!!!<\/p>\n\n\n\n

1\/4\/19 by Grace Church
\u00a9 Grace Church
grace@spreadhappyness.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Week #225 \u2013 Goals, Resolutions, Reviews, and Habits (Are you wading out or plunging into 2019?) Happy New Year, Tribe \u2014 and Happy First Friday of 2019!!! As I mentioned last week, I hope you made some time over the holidays to look back at 2018 and CELEBRATE the things that went right. And, I hope you have a plan in place to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1902"}],"version-history":[{"count":5,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1909,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/1902\/revisions\/1909"}],"wp:attachment":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}