{"id":2206,"date":"2020-01-24T06:50:08","date_gmt":"2020-01-24T11:50:08","guid":{"rendered":"https:\/\/www.spreadhappyness.com\/?p=2206"},"modified":"2020-01-24T02:38:25","modified_gmt":"2020-01-24T07:38:25","slug":"week-280-how-about-a-breath-of-fresh-air","status":"publish","type":"post","link":"https:\/\/www.spreadhappyness.com\/?p=2206","title":{"rendered":"Week #280 &#8211; How about &#8220;A Breath of Fresh Air&#8221;?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"625\" height=\"833\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389-768x1024.jpg?resize=625%2C833&#038;ssl=1\" alt=\"\" class=\"wp-image-2207\" srcset=\"https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389.jpg?resize=624%2C832&amp;ssl=1 624w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389.jpg?w=1250&amp;ssl=1 1250w, https:\/\/i0.wp.com\/www.spreadhappyness.com\/wp-content\/uploads\/2020\/01\/IMG_0614-e1579851317389.jpg?w=1875&amp;ssl=1 1875w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption>Spring 2015 Comes to Ocean Grove (photo credit: Grace Church)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Week #280 &#8211;&nbsp;How about &#8220;A Breath of Fresh Air&#8221;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This past week, Facebook reminded me of a &#8220;memory&#8221; from this time of year in 2015.  I was out taking a walk between NFL playoff games, and noticed that the trees on the North side of Main Street were blooming.  Even in the middle of January&#8230;Spring was in the air!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And it felt so good!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It reminded me of this post from <a href=\"https:\/\/www.spreadhappyness.com\/?p=322\">Week #20<\/a> &#8212; just a few months after Rob passed and someone remembered him to me as a &#8220;breath of fresh air.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;A breath of fresh air&#8230;&#8221; &nbsp;It&#8217;s one of those phrases we throw around a lot &#8212; but do you ever stop to think about what it really means? &nbsp;The literal definition is a breath of air (most likely from outside) that isn&#8217;t stale or stinky. &nbsp;Figuratively &#8212; it&#8217;s a new, innovative, or imaginative approach. &nbsp;But did you know there is another meaning? &nbsp;According to American Heritage Dictionary, it also means &#8220;a welcome arrival&#8221; &#8212; replacing the terms &#8220;breath of Heaven&#8221; or &#8220;breath of Spring&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I found it especially&nbsp;poignant at the time (and still do, really)&nbsp;that someone who longed to take just one, long, easy breath &#8212; was remembered as a &#8220;breath of fresh air.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s that cabin-fevery time of year again &#8212; and I&#8217;m still very much aware of areas of staleness in my own life: unpacked boxes,&nbsp;undone to-do&#8217;s, and other unfinished business &#8212; all standing in the way of new ideas, new approaches, new arrivals, solutions, or just a clear and happy head (and heart)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How about you?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Your Happyness Challenge for the Week Ahead: How about a &#8220;breath of fresh air!&#8221;<\/strong>  Are there areas of staleness in your life where you need &#8220;a breath of fresh air&#8221;?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cabin Fever &#8212; <\/strong>Maybe just a change of scenery is enough. &nbsp;One of my fondest memories as a teen was when my parents would treat us to a day trip to the shore in the middle of winter. &nbsp;We weren&#8217;t used to seeing it so barren and vacant. &nbsp;My brother and I would walk the beach, eat lunch on the sand, and take in some much needed sun and salt air. &nbsp;Take a ride, take a walk, or take a trip&#8230;get out from behind those four walls and see something new!<\/li><li><strong>Indecisive, Confused, Blocked &#8212; <\/strong>Are you asking the same people for input, feedback, and advice? &nbsp;Maybe a new perspective is in order &#8212; someone else&#8217;s! &nbsp;Seek out those who have achieved what you want, are on that track, or who know something about the topic at hand (maybe even someone who disagrees with you). &nbsp;Fresh perspectives are the stone that sharpens the sword&#8230;seek them out and leverage them to their full effect!<\/li><li><strong>Welcome! &#8212; <\/strong>Are you rolling out the welcome mat for the right people in your life? &nbsp;Are they people who lift you up or put you down? &nbsp;(Maybe you need to put out the &#8220;closed&#8221; sign instead!) &nbsp;And what about you? &nbsp;When you cross someone else&#8217;s threshold, are you spreading happyness &#8212; or just stale and stinky air?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Get some fresh air&nbsp;this week &#8212; and give some in return! &nbsp;Change your scenery, change your perspective, or change the company you keep. &nbsp;Happyness in&#8230;Happyness out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spread Happyness&#8230;and share your &#8220;fresh air&#8221; ideas in the comments!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1\/24\/20 by Grace Church<br>\u00a9 Grace Church<\/em><br><em>grace@spreadhappyness.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week #280 &#8211;&nbsp;How about &#8220;A Breath of Fresh Air&#8221;? This past week, Facebook reminded me of a &#8220;memory&#8221; from this time of year in 2015. I was out taking a walk between NFL playoff games, and noticed that the trees on the North side of Main Street were blooming. Even in the middle of January&#8230;Spring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2206","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/2206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2206"}],"version-history":[{"count":2,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=\/wp\/v2\/posts\/2206\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spreadhappyness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}