Monthly Archives: October 2018

Week #215 – Ten Weeks to Happyness! (Don’t pretend…make plans: “Go get your wings!”)

"He's got his wings." (photo credit: Grace Church)

“Got his wings.” (photo credit: Grace Church)

Week #215 – Ten Weeks to Happyness! (Don’t pretend…make plans: “Go get your wings!”)

This has turned into an annual re-post — because it’s worth repeating!  (You can find the original here!)  

Starting today, there are exactly TEN Fridays left in 2018 — and where better to begin the Ten Weeks to Happyness countdown than with this refrain:

“Don’t dream it…be it!”

To recap the backstory: for Rob’s wake, a work friend of mine (who didn’t even know Rob) drove nearly two hours to attend his viewing.  While Jim H. waited patiently on line he saw the photos of the planes, Rob’s pilot log, his flight suit — and on the word board he wrote:

“He’s finally got his wings!”

Jim’s comment echoes as a poetic completion of Rob’s long held desire to BE a pilot.  And Rob didn’t just dream about it…he pursued it.  He spent time at airports, around planes, talking shop with pilots, logging hours, and enduring long hot summer days on the tarmac at airshows.  I still will never really know what it meant to a boy who never traveled very far from home to be miles high in the air with nothing but a propeller to keep him going!  But it made him happy…and he planned around it…and that was enough for me to believe he could be it!

Are you making pretend…or making plans?

Halloween is a day for pretending…pretending to be fierce or funny, scary or sexy.  To masquerade our secret selves…or maybe even disguise our real ones.  But look closer: is there more to your costume than an attempt to collect candy or win an award?  Is there a dream or desire or longing behind that mask that represents a calling to BE something more in your every day life?

Your Happyness Challenge for the Week Ahead: Don’t dream it…BE IT!  I’ll ask you again…if your “costume” became your clothing on November 1st and beyond…what would you pick?  What props or clues, habits or traits would you need to let people know…this is who I am, this is who I was meant to BE.  Then ask yourself…what is the ONE NEXT THING you can do to go from pretending to planning?  Write it down — and DO IT this weekend.

Don’t pretend…MAKE PLANS!  Go get your wings!

Spread Happyness — share your dream, your plans, and your support of others in the comments!

10/26/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #214 – Q4 is Underway! (What do you have left to do in 2018?)

Q4-2018 (photo credit: Grace Church)

Week #214 – Q4 is Underway! (What do you have left to do in 2018?)

Greetings Tribe — and Happy Friday!

It seems like just yesterday we flipped the calendar to October — and here we are now, more than halfway through the month already!

As I’ve written before, the turn into October is usually a white-flag moment for me: the last lap.  A time to stop, take stock, and set a course for Q4 — the finish line of the calendar year.

This year, the first few weeks of October got away from me once again.  (What is it about October?!)  But starting today, there are eleven remaining Fridays left in 2018 — and they have my attention!

Because that’s TEN FULL WEEKS to finish 2018 STRONG!

Have you been keeping up with your dreams and goals this year?  If so…good for you!!!  Hopefully you’ve been keeping track of the good stuff, too: gratitudes, achievements, highlights, benchmarks, photos, accomplishments.

(If not, don’t worry.  Check out Week #68 for some surefire ways to remember these things!)

The beginning of October may have gotten away from me…but the middle definitely has my attention!

How about you?  What do you have left to do in 2018?

Your Happyness Challenge for the week ahead: What do you have left to do in 2018?  Is there something you still need to do that is nagging at you?  If so…you’ve got ten full weeks to get it done!  Don’t take unfinished business into the new year.  Break it down into ten steps…share it with a friend…find yourself a buddy…get to work…and get it DONE!

Most important…keep collecting the good stuff!  Keep on keeping track of the good stuff!  Because we need more of that.  More focus on the wins.  More focus on what’s right.  More focus on loving our lives — so that we can live our lives more fully.

Spread Happyness — share your thoughts and plans for Q4 in the comments!

10/19/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #213 – Find a way to say “Thank You” this week!

Week #213 – Find a way to say “Thank You” this week!

Greetings Happyness Tribe!

This past week I was reminded of the simple art of expressing gratitude: saying “thank you”,  writing a note of appreciation, publicly acknowledging someone’s effort.

So here’s a throwback post to Week #162 and a reminder to find a way to say “thank you” this week!

  • Someone in sales receives a letter from a customer (sent to the boss) praising his above-and-beyond efforts during a requisition.
  • Someone else in a restaurant receives a nice note written on the bottom of their credit card slip thanking him for his excellent service (and hopefully accompanied by a nice big tip!).
  • And finally, a performer at a local venue takes the time to publicly thank the facility’s staff for taking care of him and making him feel so welcome.

Three separate incidents…absolutely no cost to anyone…and plenty of benefit to go around.

It’s easy to complain.  It’s easy to notice what is wrong, what might not be up to par, or what was missed.  And the internet has made it SO convenient — we can even do it anonymously!

But it’s a lot more fun catching people doing things right!  There are probably people you encounter every day who take care of you, who serve you first, who meet your needs without you even asking or saying a word.

Have you thanked them?

Have you let them know you appreciate them?

Have you praised them?  Loudly?  Publicly?

Your Happyness Challenge for the Week Ahead: Find a way to say “Thank You!”  Be on the lookout for people doing things right this week!  And when you find them, be sure to thank them — loudly and publicly!  Be specific…and let them know what made the difference.  Our culture is saturated in complaints, criticisms, and score-keeping.  Be one of the good guys and let someone know you see them, you appreciate them, and you’re not afraid to say something nice!

Spread Happyness — catch someone doing something right!  (And better yet, tell someone about it!)

10/12/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #212 – Support a Caregiver!

“Support a Caregiver” (photo credit: Grace Church)

Week #212 – Support a Caregiver!

Greetings all — and Happy Friday!!!

November is officially National Family Caregivers Month…but I want to take a moment this week, before the holiday rush, to plant a little seed:

Caregivers are all around us…and while some are professionals, most are very likely family members who have stepped into the role of caregiving for an aging parent, a sick loved one, or a special needs child.

Most likely, this person makes it all look very easy…like they are some kind of natural.

And perhaps you feel like you wish you could do more, but aren’t sure what to do.

You can.  And there is.

Because even if a caregiver you know has all the bases covered, all the plates spinning, and everything perfectly in balance — there is still one thing you can do:

You can give some care to him/her!

Your Happyness Challenge for the Week Ahead: Support a Caregiver!  Be on the lookout this week for someone you know who is providing care for someone else.  They’re probably very used to answering questions about the person they care for…but why not ask him/her how THEY are doing? How they are holding up?  Are they getting enough sleep?  Enough to eat?  Enough time to relax (or maybe even have some fun)?  Are their responsibilities covered at home/work?  What might they want or need…or what else is going on in their lives?

And then, if you want to, ask how you might help?

Caregivers are a special breed — be on the lookout for one this week and offer your support!

(And if you’re a caregiver…I would love to hear from you!)

Spread Happyness — share your thoughts in the comments!

10/5/18 by Grace Church
© Grace Church
grace@spreadhappyness.com